![](http://img.youtube.com/vi/UXJrBgI2RxA/mqdefault.jpg)
![How to Perform the Perfect Squat](http://img.youtube.com/vi/UXJrBgI2RxA/mqdefault.jpg)
How to Perform the Perfect Squat
The squat is one of the best lower body strengthening exercises. It strengthens the buttock muscles as well as the knee muscles. Here...
![](http://img.youtube.com/vi/TvxNkmjdhMM/mqdefault.jpg)
![How to Perform Perfect Planks](http://img.youtube.com/vi/TvxNkmjdhMM/mqdefault.jpg)
How to Perform Perfect Planks
" PLANKING" Is one of the best ways to strengthen your core muscles. Check out this you tube that explains how to perform a perfect "plank"